Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Squats are a fundamental movement pattern that mean sitting into a chair, taking the stairs and bending down will feel ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.