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Texas Longhorns quarterback Arch Manning, along with teammates Michael Taaffe and CJ Baxter, was spotted engaging with former ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

Kismet Fitness is currently housed at 4111 Broad St. in San Luis Obispo, but is preparing to move to a new location on South ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

The former Neighbours star, 45, announced the exciting news she was having another baby earlier this month, as she shared a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Madeleine West has issued a scathing response to critics who questioned her decision to continue exercising at the gym while pregnant with her seventh child.