When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

It’s a great time to be shopping for running shoes. Whether you’re looking for a sturdy and grippy pair of trail runners or a plush daily trainer for road running, great deals are everywhere right now ...

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...

The Summit County Sheriff’s Office responded last week to a report of a man running barefoot on a mountain pass during a ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

Running for the first time (or ever) requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles tendinitis, knee tendinitis and foot pain (plantar fasciitis).