Low in impact but high in reps, barre classes combine an ... series of moves designed to sculpt your abs and strengthen your legs. Exercises include a standing quad burner series using your ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Standing routines are becoming more and more popular, particularly standing abs workouts ... apart They're partly inspired by ballet and barre workouts, as well as Pilates, with a focus on ...

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

If you’re familiar with the concept of barre ... compound exercises in a HIIT or aerobics class move your joints through a full range of motion (think squatting down and standing back up).

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...