A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
T38mon
This five-move standing ab workout builds a stronger core in just 10 minutes
No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...
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These standing exercises will transform your posture, according to a Pilates instructor
Standing routines are becoming more and more popular, particularly standing abs workouts ... apart They're partly inspired by ballet and barre workouts, as well as Pilates, with a focus on ...
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Forget weights — this 20-minute barre workout builds core strength and lower-body muscle
Low in impact but high in reps, barre classes combine an ... series of moves designed to sculpt your abs and strengthen your legs. Exercises include a standing quad burner series using your ...
Women's Health18d
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
If you’re familiar with the concept of barre ... compound exercises in a HIIT or aerobics class move your joints through a full range of motion (think squatting down and standing back up).
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...