5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Rolling Out6d
Transform your fitness with these plank tips
The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a ...
A Beginner's Guide to Becoming a Person Who Runs
Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...
Fitness for every age: Adapting exercise to women’s changing bodies
Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...
'Resting more between workouts changed my body. Here's how it could transform yours’
On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...
The best running shoes for beginners in 2025, tried and tested
We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.