A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Bryant Johnson shows you how to use your own body weight to build strength. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:12 Grab two slices of bread, put them in ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...