Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...