I start my day off first thing with a workout and, instantly, a hot shower. As soon as I get out of bed, I instantly put on ...

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...