If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...