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Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone.