Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, powerful physique., Health News - Times Now ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

To remove any lingering doubts, Lipozem is backed by a 180-day satisfaction guarantee. If customers do not see meaningful ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

In this challenging optical illusion, a hidden "SOS" is concealed within a grid of golden "505s." This brain-teaser tests your focus and attention to detail. Can you find the odd one out?, Mental Heal ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...