Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.