Woman&Home on MSN9h
How to do a squat correctly: A 3-step guide to mastering this essential strength training exerciseA squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
Yoga with Kassandra on MSN11h
5-Minute Morning Yoga: Quick Daily Stretching RoutineI'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...
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