The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Here are ten effective ways to winter-proof your workout routine and keep your fitness journey on track even in the coldest ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...