National Gluten-Free Day is celebrated annually on January 13th. This day was designated to be gluten-free by Cassy Joe ...

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and more for lasting relief.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

"Zorba Paster On Your Health," now in its 33rd year, airs in more than 20 states and parts of Canada. You can hear it on ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

He also shared memories from his childhood, like eating bread with butter and drinking milk straight from the packet every ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...