Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Once a basic foundation of strength is established, gym-goers can then look to focus on more specialist exercises to grow or tone that particular body part. A push-pull-legs routine places more ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

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Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Learn Jennifer Lopez's routine to tone her legs. Simple and effective exercises to strengthen glutes and quadriceps from home ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...