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"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

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The Pixel 10 would need some radical additions to get me to switch from the iPhone. Those might include innovative camera and battery tech, and a more dependable version of Gemini.

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

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