If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

Two stages, one mission: see how Basic Training transforms recruits and Technical Training shapes specialized Airmen.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Flexibility work maintains joint integrity and physical function. Examples of stability exercises include bodyweight squats, planks and side planks. It’s important to warm up before any exercise ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

On the 13th of September this year, I signed into law the Basic Education Laws Amendment Act. This Act is vital to the transformation of the education system in our country. The Act is an important ...

As you integrate these lunging variations into your leg days, recognize that they are exercises and building blocks to enhance your physical capabilities ... for fitness and basic training ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...