And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

Begin with a basic forward walk, with shoulders aligned over hips and ... The recommended water temperature for warm water exercise is 83 to 90 degrees. Most people find temperatures in this range to ...

Water aerobics provides a low-impact workout that's easy on the joints but still offers resistance to help build muscle strength. The buoyancy of water significantly reduces stress on hips ...