Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...

Are you trying to get a handle on your body weight? Here's what an expert says ... house or garden or do things that don't feel like a workout, you're burning calories. Unless you intentionally ...

A set of resistance bands may be the perfect workout gear. They’re cheaper ... that resistance bands are often as effective as weights at building strength, endurance and muscle mass.

Important: if you are concerned or have any concerns about your workout, please consult a medical professional before you start exercising. Also, if you have difficulties with excess weight ...