Long-term Goals Embarking on your strength training journey requires setting achievable milestones. Focus on short-term goals ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

There’s a ton of research showing that basic strength training can lower your risk of heart disease and even certain cancers. Plus, it helps lengthen your health span. CAIRA: Your what now?

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...