We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...