So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

My back and I have a love-hate relationship. I love it. But, on some occasions, like when I’m seated at my desk for longer than I should be, my back hates me. As the working week goes by, I can ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Our trail columnist wrecked his feet on a thru-hike. Then he tried toe spacers to fix his foot pain, and never travels ...

If simple things like twisting to reach for ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Whether you're a seasoned yogi or a beginner, these timeless practices will help you embrace the journey of ageing with grace, strength, and vitality.