Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

According to Ayurvedic doctors, incorporating a few neck exercises and making some dietary changes, significant improvement can be seen within two to three days ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

As a bonus, Jaques instructs viewers to use half the laundry detergent they'd usually allot and to forgo fabric softener. Lastly, put another household staple, baking soda, in the drum and run the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A recent study from the Journal of the American College of Cardiology found that sedentary behavior is associated with an ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Cheek lifts strengthen your cheek muscles, which can raise the corners of your mouth and create a more symmetrical look. To ...