Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

According to Ayurvedic doctors, incorporating a few neck exercises and making some dietary changes, significant improvement can be seen within two to three days ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

As a bonus, Jaques instructs viewers to use half the laundry detergent they'd usually allot and to forgo fabric softener. Lastly, put another household staple, baking soda, in the drum and run the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Should you keep going with your business or quit right now? Take these 5 simple tests to find out. Get instant clarity and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...