The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...
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A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly lowers mortality risk compared to cardio alone. Even squeezing in an hour ...
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NFL news roundup: Commanders DT Daron Payne (knee/finger) downgraded to out vs. Eagles; Bears interview Bo Hardegree for OC role ...