YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Zende Forrester and Eric Forrester stand by Hope Logan as they push Steffy Forrester to reconsider Hope's place at Forrester Creations.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Becoming a mother is a beautiful experience for every woman ... Let us know how to stay happy during pregnancy. 1. Take the ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

We spoke with Alo Yoga’s Yogi Ambassador, Tawny Janae who describes yoga as a “transformative practice that benefits everyone ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

Pope Francis' yearslong process to reform the Catholic Church closed Saturday with recommendations that fell short of giving women more equity ... given the purpose of the exercise was to provide ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... Advertisement What's more, women might respond better ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." As the name suggests, this technique focuses on breathing ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness ... women’s swim goggles and hiking shoes. And if you’re looking for non-yoga ...