Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Try these simple yet effective exercises while lying in bed. They’re easy to do ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as ,millions of people are struggling with both getting to sleep and sleeping through the night.

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as ,millions of people are struggling with both getting to sleep and sleeping through the night.

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

Dr. Nerukar adds that it may be helpful to track phone usage, specifically noting when there's the need to scroll and for how ...