While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

You can unscrew the legs and tuck it under the bed, prop it up against the wall or slide it into the back of a roomy closet.

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

In this article, we have listed five effective exercises that will help you build ... You lower the weights toward your feet, keeping your legs straight but not locked. This variation places ...

A woman has recalled the horror moment her arm and leg were torn off when she fell into the gap at a Tube station. Sarah de Lagarde had gone to catch a train on the Northern Line at High Barnet ...

This is where pelvic floor exercises come in ... Hold the outside of your lower legs (or backs of thighs). Keeping your low back on the bed, gently rock side to side and focus on letting your ...