CNET on MSN3h
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
Medical News Today4h
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
The Healthy on MSN11h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...