Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Listen to this article The Jewish Home is planning significant expansion on its Brighton campus to help address the need for ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

The Trump administration's plans to crack down on immigration and launch mass deportations could drain caregivers from the ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...

Dr Asha Islam Nayeem, a professor in the Department of History at the Dhaka University, has a heart-wrenching story.

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...