Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The Jewish Home is planning significant expansion on its Brighton campus to help address the need for senior housing.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The best sofa beds can help you to transform your home by conjuring up overnight sleeping space for guests in the living room, or allowing you to convert a guest bedroom into a home office or playroom ...

This is a good exercise for someone with tight muscles to stretch the hip muscles: Sit up tall at the edge of your chair or bed. Recline backward. You should feel the stretch in the front of your ...