Woman&Home on MSN2h
Hate cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...
5 Basic Pranayama Breathing Exercises To Start Your Day
Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...
Women's Health12h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... heart rate up to get your cardio in, too.