The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...