'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

This AeroPilates reformer is excellent for beginners and saves space. The reformer has three elastic bungee cords, an adjustable headrest, foam grips and three guided reformer DVD workouts.

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

What does it take for an exercise to end up on the best arm exercises for beginners list ... sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder ...

as this workout can be done with just a pair of dumbbells. So, grab yours and get moving! Full-body workouts are more time-efficient than upper-lower due to their variety of compound exercises ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...