"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer .

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.