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Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...

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High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

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