You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

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Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various ...

Her exercise class fuses Pilates ... Nowadays, Jazzercise incorporates HIIT or high-intensity interval training in many routines — several minutes of high-energy dancing and aerobics, followed ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...