You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Hold a light kettlebell in your left hand on the back of your left forearm by your left shoulder, and your right arm by your ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...