Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

This video is perfect for both MEN & WOMEN of all fitness levels looking to build big strong legs. My top tips on programming ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...