If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium ... Which rowing machine is best for you? Our expert fitness reviewers tried and tested some of the ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

The sportsperson, who is paired with pro-skater Vicky Ogden on the hit BBC show, praised his companion for 'keeping him up' ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Apple's sports subscription service is getting a range of new features at the start of the year. Strava data can also be used for the first time.

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...