The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

I tried the Sunny Health & Fitness SF-RW1205 rower from Amazon. It's lightweight, affordable (only $81!), easy to set up and ...

The versatility of running makes it adaptable to various fitness levels, from beginners to advanced athletes seeking ...

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...