ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

POV: you’ve lived in Cambridge for eight years and have never rowed a stroke. . . until now. Signing her up for a beginner’s ...