If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Apple's sports subscription service is getting a range of new features at the start of the year. Strava data can also be used for the first time.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium ... Which rowing machine is best for you? Our expert fitness reviewers tried and tested some of the ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle groups. Read on to discover why you should make friends with this often-overlooked piece ...