Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

Dozens of bakers rose to the occasion to try their hand at making healthy delicious bread. The Park Coffee & Bread Co. held a ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

The best brokers for beginners offer a combination of low costs, helpful educational content and a broad investment selection. Our testers also look for trading platforms that are easy to navigate ...