"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

“Local parks and rec… sometimes have great senior programs that also allow ... that is pretty much a must-have for anybody ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!