Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Husband of Eithne and Father to Stephen and the late Richard, he is also survived by his sister Judy, grandchildren Hayley ...

Describing the feel, Flores says they have a “great stretch to them, meaning you can perform exercises in all planes ... Chris Keyloun, a senior CrossFit coach at CrossFit Union Square, likes ...

8-step golf workout for seniors ... exercises are great as a warm up before a round of golfer, at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 ...