Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights ... The A Word', which shines a light on the American women fighting for reproductive rights, we know ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Simply follow the instructions of each full-body strength training workout in the Women's Health+ Beginner Workout Plan. You can find detailed how-to instructions for each exercise in the Exercise ...