"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Pvolve, the cutting-edge functional strength training workout, backed by Jennifer Aniston, that combines innovative ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

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If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?